Laziness and a lack of motivation are often attributed to individuals who smoke marijuana or consume weed products. However, it is important to examine the existing science to determine whether this claim holds true and to understand the impact of different types of cannabis.
The data on whether weed makes you lazy is inconclusive. Some studies suggest that marijuana can lead to a sense of feeling slow or lacking in motivation, while others have found no such correlation. For example, a study published in Psychopharmacology revealed that cannabis induced a transient motivational state, meaning that THC, the primary psychoactive compound in marijuana, negatively impacts motivation but only temporarily.
On the other hand, a study from the University of Colorado published in the journal Frontiers in Public Health focused on marijuana and physical exercise. The researchers found that subjects enjoyed working out more when under the influence of THC and experienced increased motivation. This contradicts the notion that weed makes you slow or unmotivated.
Additionally, it is worth noting that cannabis is often used to manage symptoms of depression. Individuals diagnosed with depression often experience a lack of motivation and may feel paralyzed. In this context, cannabis can provide relief and potentially improve motivation levels.
When it comes to sleepiness, there is no doubt that cannabis can make you sleepy. According to the Sleep Foundation, 70% of young adults reported using cannabis to help them sleep. The primary culprit behind this effect is THC, which can degrade into another cannabinoid called CBN known for its sedating properties. Terpenes also play a role in making you feel sleepy, with myrcene and linalool being two terpenes associated with stress relief and relaxation.
The question arises as to whether Sativa or Indica strains are more likely to induce sleepiness. Sativa strains are generally viewed as energizing due to their terpene profile containing limonene and pinene. In contrast, Indica strains contain linalool and myrcene, which are associated with relaxation. However, the effects of hybrid strains can vary depending on the specific strain and an individual’s unique reaction to it.
The duration of sleepiness caused by marijuana can vary based on factors such as the amount consumed, concentration of THC, individual reactions, and duration of use. Smoking cannabis before bed can influence sleep cycles, potentially lengthening stage three sleep, which is immediately before the REM stage. This may result in feeling groggy upon waking up.
While there is no evidence to suggest long-term cognitive impairment or chronic laziness from marijuana use, individuals who feel excessively lazy when smoking weed can consider switching to more energizing strains like Sativa. Other tips to avoid feeling unproductive include reducing dosage or frequency of use and examining other factors that could contribute to tiredness.
Ultimately, the impact of marijuana on motivation and productivity varies among individuals due to factors such as strain type, dosage, and personal response. It is essential for individuals to choose the strains that suit their needs and consider seeking a medical marijuana card if they have qualifying conditions such as depression or insomnia. It is always advisable to consult with a healthcare professional for personalized advice regarding cannabis use.
